Connect Fitness

Live and pre-recorded classes coming to you from our homes in Cochrane, Alberta!  
Questions? Please contact us at [email protected] Thank you. 
Please signup / log in to purchase membership!  

You can also find Alison at the Bearspaw Lifestyle Centre for Zumba starting again in September 2022.  For more info and to purchase passes please visit: https://www.bearspawlc.org/ and search under Adult Programs for pricing and schedule.  Please note that a membership to the Centre is required.  Once you have signed up for the program at BLC, you can sign up for a Connect Fitness pass at half price!  This is a thank you for supporting us as we move back to in-person classes. 

Alison can also be found at the Seniors on The Bow Centre in Cochrane starting again in September 2022. Starting in January 2023 we are running Zumba Gold-Toning on Mondays at 10:30am, which is a low impact version of Zumba that uses light weights on some songs for a toning effect.  Also, Zoomer Zone is back on Thursdays at 9:15am!  This class is a strength and conditioning class, with each week being different from the one before to keep you guessing!  Please check out https://www.cochrane.ca/257/Seniors-on-the-Bow-Centre for more information on all the programing.

Marion can be also be found at the SLS FSC in Cochrane.  Please see https://www.slsfamilysportscentre.com/ for more information on their pricing and scheduling.  
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
TODAY
30
9:00 am
Zumba Toning
Zoom Room
Alison
ONLINE
6:00 pm
Heavy Bag
Zoom Room
Marion
ONLINE
31
9:15 am
Zumba
Zoom Room
Alison
ONLINE
6:00 pm
Barre Fusion
Zoom Room
Marion
ONLINE
1
6:00 pm
Heavy Bag
Zoom Room
Marion
ONLINE
2
11:00 am
Zumba Toning
Zoom Room
Alison
ONLINE
3
4
9:15 am
Zumba
Zoom Room
Alison
ONLINE
5
6
Zumba Toning cancelled today due to Kelly's dance exams.
9:00 am
Zumba Toning
Zoom Room
Alison
ONLINE
CANCELLED
6:00 pm
Heavy Bag
Zoom Room
Marion
ONLINE
7
9:15 am
Zumba
Zoom Room
Alison
ONLINE
6:00 pm
Barre Fusion
Zoom Room
Marion
ONLINE
8
6:00 pm
Heavy Bag
Zoom Room
Marion
ONLINE
9
11:00 am
Zumba Toning
Zoom Room
Alison
ONLINE
10
11
9:15 am
Zumba
Zoom Room
Alison
ONLINE
12
13
9:00 am
Zumba Toning
Zoom Room
Alison
ONLINE
6:00 pm
Heavy Bag
Zoom Room
Marion
ONLINE
14
9:15 am
Zumba
Zoom Room
Alison
ONLINE
6:00 pm
Barre Fusion
Zoom Room
Marion
ONLINE
15
6:00 pm
Heavy Bag
Zoom Room
Marion
ONLINE
16
11:00 am
Zumba Toning
Zoom Room
Alison
ONLINE
17
18
9:15 am
Zumba
Zoom Room
Alison
ONLINE
19
20
9:00 am
Zumba Toning
Zoom Room
Alison
ONLINE
6:00 pm
Heavy Bag
Zoom Room
Marion
ONLINE
21
9:15 am
Zumba
Zoom Room
Alison
ONLINE
6:00 pm
Barre Fusion
Zoom Room
Marion
ONLINE
22
6:00 pm
Heavy Bag
Zoom Room
Marion
ONLINE
23
11:00 am
Zumba Toning
Zoom Room
Alison
ONLINE
24
25
9:15 am
Zumba
Zoom Room
Alison
ONLINE
26
27
9:00 am
Zumba Toning
Zoom Room
Alison
ONLINE
6:00 pm
Heavy Bag
Zoom Room
Marion
ONLINE
28
9:15 am
Zumba
Zoom Room
Alison
ONLINE
6:00 pm
Barre Fusion
Zoom Room
Marion
ONLINE
1
2
3
4
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