Welcome to Connect Fitness! My name is Alison Warnock and I have been teaching group fitness since 2014!! Here I run fitness classes brought to you straight from my home in Cochrane, Alberta! Both live over zoom or pre-recorded to take when you can fit them in.

Update August 2026:

Back to School is coming! For the Fall I will be running six online classes a week. Zumba (2), Zumba Toning (2), Total Body Conditioning and Heavy Bag. Please check out the online schedule for class times.

Passes are available for Unlimited, Live classes only or Pre-Recorded Programing only options!

Looking for in person classes? You can find me at The Seniors on the Bow Centre in Cochrane for Dance Fitness Mondays @ 11:00am, and Zoomer Zone (Strength & Conditioning Class) Thursdays @ 9:15am. These classes start again after September 2, 2026.

I will also be at two rec centers in the city this term. Bearspaw Community Association will be hosting me on Tuesday evenings from 6:30-7:30pm for Zumba. Please sign up through their website: https://bearspawrental.ca/. I will also be at the Rockland Park HOA building on Wednesday evenings from 7-8pm for Zumba. Please check out their website for more info: https://rocklandpark-connect.com/#.

There are a few free recorded classes available for logged in customers who do not have access to the Content Library. Please try them out!

I am also working on a pre-recorded return to exercise program. The Rehab portion is currently available to all unlimited members, and you can access it with a free pass that can be purchased under passes. Please spread the word if you know someone who can use this program! I would love feedback on it.

Questions? Please contact me at [email protected].

Please sign-up / log-in to purchase membership!

Thank you for your support!! I couldn't do this without amazing people like you!

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

11 October 11 (Sunday) Today
12 October 12 (Monday)
1. 9:15 am
  
  ~~Zumba~~
  
  Alison W Zoom Room
  
  Online Canceled
2. 6:15 pm
  
  ~~Total Body Conditioning~~
  
  Alison W Zoom Room
  
  Online Canceled
13 October 13 (Tuesday)
1. 9:15 am
  
  Zumba Toning
  
  Alison W Zoom Room
  
  Online
14 October 14 (Wednesday)
15 October 15 (Thursday)
1. 6:15 pm
  
  ~~Heavy Bag~~
  
  Alison W Zoom Room
  
  Online Canceled
16 October 16 (Friday)
1. 9:15 am
  
  Zumba
  
  Alison W Zoom Room
  
  Online
17 October 17 (Saturday)
1. 9:15 am
  
  ~~Zumba Toning~~
  
  Alison W Zoom Room
  
  Online Canceled
18 October 18 (Sunday)
19 October 19 (Monday)
1. 9:15 am
  
  Zumba
  
  Alison W Zoom Room
  
  Online
2. 6:15 pm
  
  Total Body Conditioning
  
  Alison W Zoom Room
  
  Online
20 October 20 (Tuesday)
1. 9:15 am
  
  Zumba Toning
  
  Alison W Zoom Room
  
  Online
21 October 21 (Wednesday)
22 October 22 (Thursday)
1. 6:15 pm
  
  Heavy Bag
  
  Alison W Zoom Room
  
  Online
23 October 23 (Friday)
1. 9:15 am
  
  Zumba
  
  Alison W Zoom Room
  
  Online
24 October 24 (Saturday)
1. 9:15 am
  
  ~~Zumba Toning~~
  
  Alison W Zoom Room
  
  Online Canceled
25 October 25 (Sunday)
26 October 26 (Monday)
1. 9:15 am
  
  Zumba
  
  Alison W Zoom Room
  
  Online
2. 6:15 pm
  
  Total Body Conditioning
  
  Alison W Zoom Room
  
  Online
27 October 27 (Tuesday)
1. 9:15 am
  
  Zumba Toning
  
  Alison W Zoom Room
  
  Online
28 October 28 (Wednesday)
29 October 29 (Thursday)
1. 6:15 pm
  
  Heavy Bag
  
  Alison W Zoom Room
  
  Online
30 October 30 (Friday)
1. 9:15 am
  
  Zumba
  
  Alison W Zoom Room
  
  Online
31 October 31 (Saturday)
1. 9:15 am
  
  Zumba Toning
  
  Alison W Zoom Room
  
  Online

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