Live and pre-recorded classes coming to you from our homes in Cochrane, Alberta!
Please signup / log in to purchase membership!
You can also find Alison at the Bearspaw Lifestyle Centre for Zumba starting again in September 2022. For more info and to purchase passes please visit: https://www.bearspawlc.org/
and search under Adult Programs for pricing and schedule. Please note that a membership to the Centre is required. Once you have signed up for the program at BLC, you can sign up for a Connect Fitness pass at half price! This is a thank you for supporting us as we move back to in-person classes.
Alison can also be found at the Seniors on The Bow Centre in Cochrane starting again in September 2022. Starting in January 2023 we are running Zumba Gold-Toning on Mondays at 10:30am, which is a low impact version of Zumba that uses light weights on some songs for a toning effect. Also, Zoomer Zone is back on Thursdays at 9:15am! This class is a strength and conditioning class, with each week being different from the one before to keep you guessing! Please check out https://www.cochrane.ca/257/Seniors-on-the-Bow-Centre
for more information on all the programing.