Welcome to Connect Fitness! My name is Alison Warnock and I have been teaching group fitness since 2014!! Here I run fitness classes brought to you straight from my home in Cochrane, Alberta! Both live over zoom or pre-recorded to take when you can fit them in.
Update August 2026:
Back to School is coming! For the Fall I will be running six online classes a week. Zumba (2), Zumba Toning (2), Total Body Conditioning and Heavy Bag. Please check out the online schedule for class times.
Passes are available for Unlimited, Live classes only or Pre-Recorded Programing only options!
Looking for in person classes? You can find me at The Seniors on the Bow Centre in Cochrane for Dance Fitness Mondays @ 11:00am, and Zoomer Zone (Strength & Conditioning Class) Thursdays @ 9:15am. These classes start again after September 2, 2026.
I will also be at two rec centers in the city this term. Bearspaw Community Association will be hosting me on Tuesday evenings from 6:30-7:30pm for Zumba. Please sign up through their website: https://bearspawrental.ca/. I will also be at the Rockland Park HOA building on Wednesday evenings from 7-8pm for Zumba. Please check out their website for more info: https://rocklandpark-connect.com/#.
There are a few free recorded classes available for logged in customers who do not have access to the Content Library. Please try them out!
I am also working on a pre-recorded return to exercise program. The Rehab portion is currently available to all unlimited members, and you can access it with a free pass that can be purchased under passes. Please spread the word if you know someone who can use this program! I would love feedback on it.
Questions? Please contact me at [email protected].
Please sign-up / log-in to purchase membership!
Thank you for your support!! I couldn't do this without amazing people like you!
September 2026
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
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9:15 am
ZumbaZoom Room Alison W Online Canceled 6:15 pm
Total Body ConditioningZoom Room Alison W Online Canceled
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9:15 am
Zumba Toning
Zoom Room Alison W Online
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6:15 pm
Heavy BagZoom Room Alison W Online Canceled
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