Welcome to Connect Fitness!  My name is Alison Warnock and I have been teaching group fitness since 2014!!  Here I run fitness classes brought to you straight from my home in Cochrane, Alberta!  Both live over zoom or pre-recorded to take when you can fit them in.

Update August 2026:

Back to School is coming!  For the Fall I will be running six online classes a week. Zumba (2), Zumba Toning (2), Total Body Conditioning and Heavy Bag.   Please check out the online schedule for class times.  

Passes are available for Unlimited, Live classes only or Pre-Recorded Programing only options! 

Looking for in person classes?  You can find me at The Seniors on the Bow Centre in Cochrane for Dance Fitness Mondays @ 11:00am, and Zoomer Zone (Strength & Conditioning Class) Thursdays @ 9:15am.  These classes start again after September 2, 2026.

I will also be at two rec centers in the city this term.  Bearspaw Community Association will be hosting me on Tuesday evenings from 6:30-7:30pm for Zumba.  Please sign up through their website: https://bearspawrental.ca/.  I will also be at the Rockland Park HOA building on Wednesday evenings from 7-8pm for Zumba. Please check out their website for more info: https://rocklandpark-connect.com/#.

There are a few free recorded classes available for logged in customers who do not have access to the Content Library.  Please try them out!

I am also working on a pre-recorded return to exercise program.  The Rehab portion is currently available to all unlimited members, and you can access it with a free pass that can be purchased under passes.  Please spread the word if you know someone who can use this program!  I would love feedback on it. 

Questions? Please contact me at [email protected]. 

Please sign-up / log-in to purchase membership!  

Thank you for your support!!  I couldn't do this without amazing people like you!