Welcome to Connect Fitness!  My name is Alison Warnock and I have been teaching group fitness since 2014!!  Here I run fitness classes brought to you straight from my home in Cochrane, Alberta!  Both live over zoom or pre-recorded to take when you can fit them in.

Update January 2026:

I will be running six online classes a week. Zumba, Zumba Toning, Total Body Conditioning and Heavy Bag.   Please check out the online schedule for class times.  

Passes are available for Unlimited, Live classes only or Pre-Recorded Programing only options! 

Looking for in person classes?  You can find me at The Seniors on the Bow Centre in Cochrane for Dance Fitness Mondays @ 11:00am, and Zoomer Zone (Strength & Conditioning Class) Thursdays @ 9:15am.  

Starting in September 2025 you are able to do online Personal Training and Lifestyle Coaching with me!  There are now sessions available for booking.  Check out the Personal Training tab for time and dates.  Please "purchase" and book a free consultation for us to discuss your goals before you purchase a package!  

Questions? Please contact me at [email protected]. 

Please sign-up / log-in to purchase membership!  

Thank you for your support!!  I couldn't do this without amazing people like you!