Welcome to Connect Fitness!  My name is Alison Warnock and I have been teaching group fitness since 2014!!  Here I run fitness classes brought to you straight from my home in Cochrane, Alberta!  Both live over zoom or pre-recorded to take when you can fit them in.

Update December 2025:  **The sale is live!  6 month passes for the price of 5!  Get full access to the live and pre-recorded classes.  Pass is available until February 1, 2026!**

 

Additional pre-recorded classes available to people with log-ins to trial before the New Years 2026 sale starts!

I will be running six online classes a week. Zumba, Zumba Toning, Total Body Conditioning and Heavy Bag.   Please check out the online schedule for class times.  

Passes are available for Unlimited, Live classes only or Pre-Recorded Programing only options! 

Looking for in person classes?  You can find me at The Seniors on the Bow Centre in Cochrane for Dance Fitness Mondays @ 11:00am, and Zoomer Zone (Strength & Conditioning Class) Thursdays @ 9:15am.  

Starting in September 2025 you are able to do online Personal Training and Lifestyle Coaching with me!  There are now 4 sessions available for booking on Tuesdays and Thursdays starting September 23rd.  Please "purchase" and book a free consultation first for us to discuss your goals!  

Questions? Please contact me at [email protected]. 

Please sign-up / log-in to purchase membership!  

Thank you for your support!!  I couldn't do this without amazing people like you!