This class is perfect for active older adults, beginners or people recovering from injuries who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Zumba Gold introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
This class is free with a sign in account. Starting May 1st, 2021 after the FCSS/Town of Cochrane program stops.